Benefits of Green Tea for Skin
Green tea can support your weight loss journey by boosting metabolism and fat-burning, but do you know it can be good for your skin, too? Rick in antioxidants and nutrients, green tea is considered beneficial for a variety of health issues.
Starting from the skin, we will discover the benefits of green for several skin issues, and you will be shocked by some of them, so let us start.
How to Add Green Tea to Your Daily Routine?
Not only do you have to consume it directly, but you can also make use of it in several ways. Here is how to incorporate green tea:
- Classical hot green tea is a forever favourite for many individuals. They would rather enjoy it in their morning breakfast or evening tea time.
- Iced green tea is your usual green tea, but iced. Add ice cubes to your usual green tea after letting it cool for some time. Add a slice of lemon and mint leaves for a refreshing flavour.
- Green tea with lemon and honey can be your favourite. All you have to do is add freshly squeezed lemon juice and a teaspoon of honey to your brewed green tea. Enhance antioxidant with vitamin C and soothing sweet touch with honey.
- Matcha latte has become a trend these days, so why don’t you give it a try? Matcha is a powdered form of green tea packed with even more antioxidants. Whisk 1 teaspoon of matcha powder with hot water and blend with warm milk. Add natural sweetener if desired, and your drink is ready!
Are you ready to explore the benefits of green tea for your skin? Then, without further discussion, let us start.
Do you know, “green tea and its extracts can help prevent and slow the growth of certain skin cancers, including melanoma, particularly those caused by ultraviolet (UV) radiation”? Discuss more on your next, “Regular Skin Examinations”.
Green Tea and Benefits for the Skin
| Benefits | Explanation |
| Acne/Oily Skin | The EGCG (epigallocatechin gallate) in green tea has antioxidant, anti-inflammatory and antimicrobial properties. They can show improvements in treating acne and oily skin. Acne is the result of excess sebum clogging pores and stimulating bacterial growth. The EGCG is anti-androgenic and lowers lipid levels. This makes it effective for reducing sebum production in the skin. |
| Skin Cancer | The polyphenols in green tea can be used as pharmacological agents. It can be used for the prevention of solar UVB light-induced skin disorders in humans and animals. It includes melanoma skin cancer, nonmelanoma skin cancers and photoageing. If green tea extract is applied to the skin and taken as a supplement for acne, androgenetic alopecia, keloids, rosacea and genital warts, it can show effective results. You must ask your skin specialist for better guidance. |
| Ageing | Handle the ageing process smartly with green tea. If you drink green tea and apply it to the skin, the ageing process can be handled wisely. Although it cannot stop or reverse the natural ageing process, it can support healthy skin and may help slow the signs of premature ageing. |
| Skin Around Eyes | If swelling is experienced around the eyes, green tea is a home remedy for puffy eyes. It may provide relief. Here are the steps: Soak two green tea bags for tea to drink. Squeeze the bags to remove excess liquid. Put the tea bags in the refrigerator for 10 to 20 minutes. Place them on your closed eyes for 30 minutes. You need to take care of your caffeine if you want to avoid the puffiness. |
FAQs: Green Tea and Skin
Q1. How does green tea help deal with acne?
Green tea helps treat acne by reducing inflammation, combating acne-causing bacteria with its antibacterial properties, and controlling excess sebum production.
Q2. Can green tea extracts be used?
Yes, green tea extracts can be used in dietary supplements, food flavouring, and topical skin applications. For medical use, always consider asking a specialist.
Q3. How can green tea help with skin cancer?
Green tea may help reduce the risk of non-melanoma skin cancer and inhibit the growth of melanoma tumours, primarily due to its high concentration of antioxidants called polyphenols.
Final Thoughts
At SCCQ, skin examinations ensure that no doubts are left. If you notice any new growth or changing moles, you need to report to skin specialists. These specialists are trained to detect skin cancer moles.
Green tea has several benefits, especially for individuals dealing with acne, puffy eyes, oily skin and premature ageing. You can add green tea to your diet and try new methods for flavouring and your comfort taste.
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